old school personal trainer

I help adults of all ages, abilities and genders reach their fitness goals... Here's how:

Customized Fitness Plans

As your personal trainer, one of my roles is to create personalized fitness plans that align with your goals, lifestyle, and training preferences.

Whether you want to shed a few pounds, build muscle, or enhance overall fitness, I’ll design a program tailored for you.

Effective Workouts

I’ll introduce you to efficient & effective workouts. Depending on your goals, we might focus on a mix of functional strength training, cardiovascular improvement or mobility work.

Training happens at my private gym where I’ll teach you proper form to prevent injuries and proper progressive overload techniques that maximize your results.

Nutrition Guidance

Fitness isn’t just about exercise.

Nutrition plays a crucial role.

As your personal trainer I’ll provide practical advice, emphasizing CICO (calories in, calories out) and macro defined portion control.

Motivation and Encouragement

Life gets hectic and motivation wavers.

That’s where I come in!

I’m not just your personal trainer, I’m your cheerleader, celebrating victories and pushing you forward during the challenging times.

We’re a team, and together, we’ll conquer obstacles and reach your goals.

Kevin is the absolute best!! I have never lifted weights in my life. At age 59, lost and overweight, I started with Kevin and my whole outlook has changed. I absolutely love working out with him and I am shocked at how my body is responding! I wish I had started sooner but better late than never for this old chick 💪🏻💪🏻❤️🏋🏻‍♀️

I highly recommend Kevin... I have been a client of Kevin’s since April, 2024 and the results have been fantastic. I am seeing him 2-3x per week on average and although he makes me work it is worth every session as I am getting stronger and more fit!

If you are looking to feel better and reach your goals, Coach Kev is the one you need to see. He is passionate, committed and motivating. His programs are full of variety, challenging but also fun.

Kevin is a great motivator and cares about your success. Down to earth with no "better then thou" attitude!

Kevin will make the fat cry off of your body! Highly recommend booking sessions with him!

Kevin had helped me with my arthritic knees and mobility! He understands where I need a push and when I just can’t do something. He’s thoughtful and helpful!